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Subject: Health & Wellnessx
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  • Introduction to Chess
    Introduction to Chess
    This course will be focused on introducing students to the fun world of chess. No level of prior knowledge is needed, as a student will be taught the basics, like how to make a move, the rules, some tips to improve their game and so on. They will also be introduced to the tools and websites available to them for them to improve in chess.
    Ages 10-18 One-Time Class 0.00
  • Emotional Intelligence - T.L.C. Communication - Introduction - 8-13
    Emotional Intelligence - T.L.C. Communication - Introduction - 8-13
    Introducing a 6-Step mindfulness process to improve emotional intelligence
    Ages 8-13 One-Time Class 0.00
  • Busy Bee Yoga
    Busy Bee Yoga
    My yoga class is all about feeling relaxed, happy, healthy and confident! In this class we wont need any fancy equipment or prior knowledge - beginners welcome :) What we need: - Thirty minutes of time - A space large enough for a yoga mat or a towel - Comfortable clothes See you in class!
    Ages 6-16 One-Time Class 0.00
  • Emotional Intelligence - T.L.C. Communication - Introduction - 14-18
    Emotional Intelligence - T.L.C. Communication - Introduction - 14-18
    Six-Step mindfulness process to develop emotional intelligence
    Ages 14-18 One-Time Class 0.00
  • Emotions: What do we do with them?
    Emotions: What do we do with them?
    We all have emotions and it is important to understand what they are, how we experience them in our bodies, and how to manage them.
    Ages 4-8 One-Time Class 0.00
  • Emotional Intelligence - T.L.C. Communication
    Emotional Intelligence - T.L.C. Communication
    In this class youth will learn an easy 6-Step method to manage emotions and build confidence.
    Ages 14-18 4 Classes 0.00
  • Hatha Bloom Yoga
    Hatha Bloom Yoga
    This course introduces a foundational yoga practice, allowing each child to discover their natural potential and develop a strong mind/body connection. The class will include a clear and simple yoga practice and breathing techniques designed for young people. They will learn important skills and techniques to allow the students to challenge themselves physically in a safe and effecting manner.
    Ages 12-18 One-Time Class 0.00
  • Developing Emotional Intelligence with Young Children
    Developing Emotional Intelligence with Young Children
    In this series of three classes, children will develop three important skills that emotionally intelligent individuals have: the ability to manage strong feelings, the use of positive self-talk and the ability to identify feelings.
    Ages 4-6 3 Classes 0.00
  • Wake up for Breakfast!
    Wake up for Breakfast!
    Why do some children not have a breakfast before school? What affect does it have on their learning and behaviour? How do you motivate yourself to get ready in the mornings? Learn some tasty, vegan recipes that you will want to wake up to!
    Ages 12-16 3 Classes 0.00

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